Do you feel disconnected from yourself, your needs, or your relationship? You may be someone others rely on—capable, thoughtful, and driven—yet still find yourself overwhelmed, out of sync, or stuck in patterns you can’t quite shift.
Maybe you’re here because you feel burnt out after years of high achievement or putting others before yourself.
Perhaps you and your partner feel caught in painful cycles—like you want to do things differently, but can’t seem to take the first step to get there.
It’s possible you had to grow up too quickly, carry more than was ever yours, or move through environments that didn’t fully see or support you.
In session, we start by slowing things down. Rather than staying on autopilot, we work to understand the purpose behind your patterns and begin rebuilding connection—both with yourself and one another. Through talk therapy and EMDR, we focus on shifting what no longer serves you so you can feel more present in the life you’ve worked so hard to build.
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About Me
I was born and raised just outside of Boston and knew from a young age that I wanted to be a therapist.
While completing my B.A. in Psychology, I was introduced to Social Work and immediately felt drawn to its holistic approach to mental health and emphasis on social justice.
After earning my Master’s degree, I spent several years working in the community. I practiced as an individual and family therapist at an integrated health clinic, provided services to adolescents involved in the juvenile justice system, and offered community-based care to adults experiencing homelessness. I later served as a lead therapist and clinical supervisor on a high-intensity treatment team.